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horsey22's Answers

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May 21, 2021

Are there any of you who have implemented a stricter eating habit for yourselves and your TBI family members?

I don’t mean Necessarily a diet to lose weight. I’m talking about an overall diet for health. Especially TBI health. Although, I will say that my son has gained weight since his TBI. He’s always had a tendency to love to eat, now he seems to not have as much control over what he is eating. I’m looking into healthier alternatives. I keep reading that the Mediterranean diet is a very good option. I’d love to hear your stories.