I don’t mean Necessarily a diet to lose weight. I’m talking about an overall diet for health. Especially TBI health. Although, I will say that my son has gained weight since his TBI. He’s always had a tendency to love to eat, now he seems to not have as much control over what he is eating. I’m looking into healthier alternatives. I keep reading that the Mediterranean diet is a very good option. I’d love to hear your stories.
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I started a ketogenic diet after my most recent concussion, and immediately my headaches went away, and my brain fog cleared up fairly quickly. If I introduce carb-rich foods, my headache comes back and I feel terrible. A ketogenic diet is anti-inflammatory and has long been a treatment for epilepsy.