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During my period of little memory, I ate eccessively and gained weight that seems not to come off despite multiple different strategies I've tried. I'm now very interested in what specific options will work best!
I don’t mean Necessarily a diet to lose weight. I’m talking about an overall diet for health. Especially TBI health. Although, I will say that my son has gained weight since his TBI. He’s always had a tendency to love to eat, now he seems to not have as much control over what he is eating. I’m looking into healthier alternatives. I keep reading that the Mediterranean diet is a very good option. I’d love to hear your stories.