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I am not in to natural/herbal supplements period. However, I am experiencing inflammation not only in my joints, but also in my brain possibly. I have just started taking turmeric. I just realized that it probably doesn't cross the blood/brain barrier so it was a useless purchase. I'm always sceptical of these products because I once had a doctor insist that I take glucosamine sulfate, so I took it for a couple of weeks and had explosive diahrrea for a further two weeks after I stopped taking it. After that experience I have not touched anything herbal.

I don’t mean Necessarily a diet to lose weight. I’m talking about an overall diet for health. Especially TBI health. Although, I will say that my son has gained weight since his TBI. He’s always had a tendency to love to eat, now he seems to not have as much control over what he is eating. I’m looking into healthier alternatives. I keep reading that the Mediterranean diet is a very good option. I’d love to hear your stories.

For me it's that one thing it's cooking. I find it so stressful and overwhelming. Most people don't really understand this and offer to "teach me." I find this degrading, especially when they're much younger than me.