During my period of little memory, I ate eccessively and gained weight that seems not to come off despite multiple different strategies I've tried. I'm now very interested in what specific options will work best!
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A diet that emphasizes greens, berries, and certain fish like salmon are good not only for brain health but also losing (and keeping off) weight. Here's a good list of from Harvard Health: https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower