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What foods, supplements, and diets are best to counteract weight gain due to memory loss from a TBI?

During my period of little memory, I ate eccessively and gained weight that seems not to come off despite multiple different strategies I've tried.  I'm now very interested in what specific options will work best!

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


A diet that emphasizes greens, berries, and certain fish like salmon are good not only for brain health but also losing (and keeping off) weight.  Here's a good list of from Harvard Health: