Find reasons you like to get you going, from a breakfast you like to eat to an outfit you like to wear and one good thing a day- a place to go, a person to call or see, a book to read or tv to see.

Best thing I was told was 'just do the next thing'. I put my feet on the floor yay, I make coffee , yay, I sit for an hour with my coffee, yay, if I just do the next thing then its progress. I stopped thinking ahead and just did the now, the next thing.

I’m tired of putting on an act for everyone else when I feel so bad/crappy inside! It’s exhausting for sure! I don’t know how much longer I can do this!! If anyone has any ideas or advice, please let me know, thank you.

nikita1111's Answers

Does anyone understand how hard it is to get up in the morning and do anything when all I want to do is sleep and cry?