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Survivor

What do you do at home to get better when you're not at therapy?


This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

2
Survivor

Daily:

Meditation

Walking mile(s)

Weight lifting

Yoga

Proper nutrition (this is essential)

Sing, write, read

Etc

Sleep, lavender & peppermint essential oils, long baths/showers, clean eating, walking, drink lots of water, fish oil, BINURAL BEATS, deep breathing, meditation, feel good movies, connect with my 1 or 2 friends that I have left (no lol), journaling, walk in the grass barefoot, cook, deep clean, I try to organize but sometimes that overwhelms me if I’m already @ wits end. It just really depends on my mood & what I’m able to handle @ that present moment.