who has been the MOST helpful when helping you with the emotional aspects of embracing who you are now?

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care_alwaysCaregiver

Apr 25, 2021

For my husband, I believe it was his Anger Management Therapist.

xible82 · Accepted Answer · 2021-07-13T21:27:23.520Z

xible82Survivor

Edited Jul 13, 2021

Find a therapist that does mindfulness/presence coaching. It took a long time, because my focus was so out of whack and I would forget everything I hadn't written down the minute I left the office , but practicing acceptance and training my focus on the present has been vital for me.