This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Water water water. One half ounce to one ounce per pound a day. 100 pounds 50 to 100 ounces. Get yourself hydrated and see how much water your body needs. Then stick with it. My body craves water in the early morning. I will drink a liter or more as soon as I wake up.
Well, a very common reason that people get stomach spasms is. . .
are you ready for it? . . .not enough fiber in their diet.
I don't know if that's your answer, but it's always good to look for the more common reasons first.