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Is anyone's hand/arm shakes (not alot), and fingers spasm? If so, how do you control it?

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I was, most of my body. I went to the gym and lifted weights, it got sooo much better!!!


Ur muscles are not getting the message clearly from your brain. You need to reinforce repetitively, the action you want. If you have free weights at home, use them!!! I went to the gym for like 3 years after my therapy cut out. I no longer shake... how ever, I don't carry hot liquids without a cover if I can help it